Book -- Renewal: The Anti-Aging Revolution

Cover of the book "Renewal: The Anti-Aging Revolution" Paperback, $6.99 Add to cart

Imagine reversing heart disease, boosting your brainpower, or feeling more energetic with every decade. Renewal: the Anti-Aging Revolution follows Dr. Timothy Smith's groundbreaking path into the nature of health and wellness. In it, you'll discover the human body's remarkable ability to rejuvenate itself at the cellular level through optimum diet, nutritional medicine and exercise. Whether your goal is to fight disease, to live longer, or to feel and look your best, you'll find the answers in Renewal. Read the unabridged text listed by chapters below or add the hardcopy to your shopping cart.

Table of Contents

	Introduction
Renewal A Unified Theory of Aging
1	Renewal Theory and the Aging Process: Hope for the Future
2	Defeating Free Radicals: The Key to Longevity
3	Renewal Theory: A New View of Aging
4	The Renewal Anti-Aging Program
The Renewal Anti-Aging Diet
5	The Anti-Aging Diet for Optimum Health and Longevity
6	The Case Against a Carnivorous Diet
7	MISSING CHAPTER (sorry!) Fats: The Good, the Bad, and the Downright Ugly
8	Fat Power: The Essential Fatty Acids
9	The Path to a Low-Fat, Health-Supporting Diet
10	Protein: More Is Not Better
11	Avoiding Pesticides and Food Additives: The Organic Solution
12	How to Prevent Cancer
13	Fighting Cancer with Your Fork: The Cancer Prevention Diet
14	Risky Red Meat: Big Beef on the Run
15	Chicken Is Not a Health Food
16	The Fish Quandary: Where Has It Been?
17	The Habits: Alcohol, Caffeine, and Sugar
18	Foods That Renew: Switching to the Anti-Aging Diet
Supplements Essential for Maximum Life Span
19	Why Supplements Are Necessary
20	Preventing a Silent Epidemic
21	Supplements Provide Nutritional Insurance
22	Should You Trust Your Doctor?
The Renewal Anti-Aging Supplement Program
23	The Basic Components of Your Personal Supplement Strategy
24	Antioxidants: The Front Line in the Fight Against Free Radicals
25	The Phytochemical Revolution
26	Ginseng; The King of Tonics
27	Ginkgo: Nature's Brain Booster
28	Garlic: The Most Amazing Herb of All
29	Age-Proofing Your Brain: Smart Pills and Neuronutrients
30	Fiber: Zen Food and Internal Cleanser
31	Acidophilus: Protection That Grows on You
The Anti-Aging Hormones
32	Natural Hormone Replacement Therapy
33	DHEA and Pregnenolone: The Anti-Aging Superhormones
34	Melatonin: Medical Megamarvel or Magnificent Myth?
35	The Sex Hormones
36	Thyroid Hormone: Deficiency Drives the Signs of Aging
The Renewal Anti-Aging Exercise Program
37	Exercise as if Your Life Depends on It...It Does
Renewal for Life
38	Implementing the Renewal Anti-Aging Program
39	Epilogue
Tools for Renewal
40	Renewal 14-Day Menu Plan
41	Renewal Meal Ideas
42	Renewal Recipes
43	Resources and References