| Book — Renewal: The Anti-Aging Revolution | May 9, 2008 |
Paperback, $6.99
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Imagine reversing heart disease, boosting your brainpower, or feeling more energetic with every decade. Renewal: the Anti-Aging Revolution follows Dr. Timothy Smith's groundbreaking path into the nature of health and wellness. In it, you'll discover the human body's remarkable ability to rejuvenate itself at the cellular level through optimum diet, nutritional medicine and exercise. Whether your goal is to fight disease, to live longer, or to feel and look your best, you'll find the answers in Renewal. Read the unabridged text listed by chapters below or add the hardcopy to your shopping cart.
Table of Contents
| Introduction | |
| Renewal A Unified Theory of Aging | |
| 1 | Renewal Theory and the Aging Process: Hope for the Future |
| 2 | Defeating Free Radicals: The Key to Longevity |
| 3 | Renewal Theory: A New View of Aging |
| 4 | The Renewal Anti-Aging Program |
| The Renewal Anti-Aging Diet | |
| 5 | The Anti-Aging Diet for Optimum Health and Longevity |
| 6 | The Case Against a Carnivorous Diet |
| 7 | MISSING CHAPTER (sorry!) Fats: The Good, the Bad, and the Downright Ugly |
| 8 | Fat Power: The Essential Fatty Acids |
| 9 | The Path to a Low-Fat, Health-Supporting Diet |
| 10 | Protein: More Is Not Better |
| 11 | Avoiding Pesticides and Food Additives: The Organic Solution |
| 12 | How to Prevent Cancer |
| 13 | Fighting Cancer with Your Fork: The Cancer Prevention Diet |
| 14 | Risky Red Meat: Big Beef on the Run |
| 15 | Chicken Is Not a Health Food |
| 16 | The Fish Quandary: Where Has It Been? |
| 17 | The Habits: Alcohol, Caffeine, and Sugar |
| 18 | Foods That Renew: Switching to the Anti-Aging Diet |
| Supplements Essential for Maximum Life Span | |
| 19 | Why Supplements Are Necessary |
| 20 | Preventing a Silent Epidemic |
| 21 | Supplements Provide Nutritional Insurance |
| 22 | Should You Trust Your Doctor? |
| The Renewal Anti-Aging Supplement Program | |
| 23 | The Basic Components of Your Personal Supplement Strategy |
| 24 | Antioxidants: The Front Line in the Fight Against Free Radicals |
| 25 | The Phytochemical Revolution |
| 26 | Ginseng; The King of Tonics |
| 27 | Ginkgo: Nature's Brain Booster |
| 28 | Garlic: The Most Amazing Herb of All |
| 29 | Age-Proofing Your Brain: Smart Pills and Neuronutrients |
| 30 | Fiber: Zen Food and Internal Cleanser |
| 31 | Acidophilus: Protection That Grows on You |
| The Anti-Aging Hormones | |
| 32 | Natural Hormone Replacement Therapy |
| 33 | DHEA and Pregnenolone: The Anti-Aging Superhormones |
| 34 | Melatonin: Medical Megamarvel or Magnificent Myth? |
| 35 | The Sex Hormones |
| 36 | Thyroid Hormone: Deficiency Drives the Signs of Aging |
| The Renewal Anti-Aging Exercise Program | |
| 37 | Exercise as if Your Life Depends on It...It Does |
| Renewal for Life | |
| 38 | Implementing the Renewal Anti-Aging Program |
| 39 | Epilogue |
| Tools for Renewal | |
| 40 | Renewal 14-Day Menu Plan |
| 41 | Renewal Meal Ideas |
| 42 | Renewal Recipes |
| 43 | Resources and References |
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