Suggested Supplements

5-HTP has been shown to be a useful aid in appetite control, and has been shown to reduce food intake while promoting weight loss in obese individuals. 5-HTP has also been found to increase leptin levels. Leptin is a hormone that reduces appetite.

Green Tea Extract is a thermogenic agent, also known as a “fat burner.”

Long term supplementation with CLA (Conjugated Linoleic Acid) has been shown to exert a regulating effect on body fat accumulation and retention, help maintain weight loss after dieting, promote fat burning, increase muscle mass, and decrease appetite.

Whey protein assists in weight loss, and specifically fat loss. It is also popular with athletes and body builders, because it helps increase lean muscle mass.