The Renewal Diet
Foods that Renew
You know that apples and carrots are good for you, while candy
bars and potato chips are not. But a whole cornucopia of foods
falls somewhere between these two extremes. How do you know which
promote health and which undermine it?
Some foods have abundant supplies of cell-damaging free radicals,
while others are rich in protective antioxidants. Some foods contain
known carcinogens, while others are brimming with cancer-fighting
compounds. Some foods promote the hardening and clogging of arteries
while others block that deadly process.
As an informed, nutrition-savvy consumer, you have the power to
choose only those foods that enhance your body's natural healing
powers and reinforce its resistance to disease.
The Renewal Diet is:
A high fat diet promotes degenerative disease and causes premature death.
This is the type of vegetarian diet which contains no foods derived from animal sources.
Based on New Four Food Groups: grains, beans, fruit, and vegetables.
- Phytonutrient Rich
These are the "medicine" in food which support our healing systems, prevent disease and extend lifespan. They are found only in plant-derived foods.
Pesticides and additives shorten lifespan. Avoid processed and preserved foods, and purchase organic food products as much as possible